Pan-Roasted Shrimp and Okra Recipe (15 Minutes, 5 Elements)

The right summer season meal should tick just some packing containers: first, perform delicious modern summer season produce. Second, be mild nevertheless filling—no person needs to be weighed down within the summertime heat. Third, and most importantly, it have to be quick and simple. The very final thing I want to try this time of 12 months is stand over a scorching vary.

This recipe meets all of this requirements and additional. The Cajun seasoning is the important thing—it gives tons of style to the tender shrimp, crisp okra, and juicy tomatoes. You’ll have a beautiful, delicious dish in under 20 minutes.

How To Maintain Okra From Getting Slimy

For sweeter, a lot much less bitter okra, choose small pods. To stay away from okra’s signature sliminess, the pods are minimize up down the center and charred throughout the skillet over extreme heat. Add them once more to the pan on the end so that they maintain their crisp-tender texture.

Together with acid to the dish (on this case, tomatoes) helps in the reduction of any sliminess as correctly.

Merely Recipes / {Photograph} by Morgan Hunt Glaze / Meals Styling by Julian Hensarling / Prop Styling by Christina Daley

Summer time season Mains

For individuals who’re using frozen shrimp, ensure you defrost and drain absolutely sooner than using.

Put together dinner Mode
(Maintain show display screen awake)

1 1/4 kilos peeled and deveined big raw shrimp
1/2 teaspoon kosher salt
2 1/2 teaspoons Cajun seasoningdivided
3 tablespoons canola oildivided
8 ounces modern okrahalved lengthwise
1 pint cherry tomatoes (about 10 ounces or 2 cups)
1 1/2 teaspoons modern lemon juice (from 1 lemon)
Chopped modern parsley (non-compulsory)

Heat a skillet and season the shrimp:

Heat an enormous cast-iron skillet over medium-high heat for 2 minutes. Within the meantime, pat the shrimp dry with paper towels and toss with salt and 1 1/2 teaspoons of the Cajun seasoning; put apart.
Put together dinner the okra:

Add 1 tablespoon of the oil, okra, and 1/2 teaspoon of the Cajun seasoning to the brand new skillet. Put together dinner, stirring generally, until the okra is charred in spots and tender, 4 to 5 minutes. Change to a plate.
Put together dinner the tomatoes:

Add 1 tablespoon of the oil, cherry tomatoes, and 1/2 teaspoon of the Cajun seasoning to the brand new skillet. Put together dinner, stirring generally, until the tomatoes begin to burst and blister, about 3 minutes. Change to a separate plate.
Put together dinner the shrimp and serve:

Add the remaining 1 tablespoon of oil and the shrimp to the brand new skillet. Put together dinner, stirring often, until opaque and pink, 3 to 4 minutes.

Return the tomatoes to the skillet with the lemon juice, stir to combine, then stir throughout the okra. Garnish with parsley, if using.

Retailer leftovers in an airtight container throughout the fridge for as a lot as 3 days. Each gently reheat on the vary or microwave on 50% vitality merely until warmed by.

Love the recipe? Go away us stars and a comment beneath!

Weight loss plan Info (per serving)
219	Vitality
12g	Fat
7g	Carbs
21g	Protein

Weight loss plan Info
Servings: 4
Amount per serving
Vitality	219
% Every day Price*
12g	15%
Saturated Fat 1g	6%
179mg	60%
1644mg	71%
7g	3%
Dietary Fiber 2g	9%
Entire Sugars 3g
21g
Vitamin C 19mg	97%
Calcium 130mg	10%
Iron 1mg	4%
Potassium 417mg	9%
*The % Every day Price (DV) tells you methods loads a nutrient in a meals serving contributes to a day-to-day weight reduction program. 2,000 vitality a day is used for regular vitamin advice.

Weight loss plan information is calculated using an ingredient database and have to be thought-about an estimate. In circumstances the place quite a lot of ingredient alternate choices are given, the first listed is calculated for vitamin. Garnishes and non-compulsory parts often will not be included.