Lemon Pepper Rooster Breasts Recipe

Lemon pepper just so happens to be my favorite style of hen wings. Wings, nonetheless, are not a favorite weeknight dinner. Laboring over a scorching pot of oil and dealing with batches of wings is nowhere on my weekday to-do report. Plump, juicy hen breasts pan-fried and smothered in a lemon pepper sauce, though? Yeah, that’s further my weeknight mannequin.

Lemon pepper seasoning along with current lemon juice give the hen and luscious sauce tons of style with out a lot of effort. All you need is quarter-hour of prepare dinner supper time and even a lot much less prep time to have this entrée ready for tonight’s dinner. Serve with a yard salad and a starch like steamed white rice or mashed potatoes to soak up the sauce and dinner’s full.

What’s Lemon Pepper?

Lemon pepper is a mix of black peppercorns and dried lemon zest. It’s out there in jars at most supermarkets and can comprise small portions of various parts like garlic or onion powder and salt. The combination of spicy peppercorns and zesty citrus gives delicious style to hen.

Merely Recipes / Marta Rivera Diaz


Ideas for Making This Recipe

  • Seasoning the hen sooner than dredging it inside the flour helps the lemon pepper adhere to the meat larger.
  • Allowing the flour dredge to dry out barely will give your hen breast a bit further texture. After dredging the hen breasts inside the flour, lay them on a cooling rack or platter whereas the butter and oil heat up. Even that temporary time period will give the flour a chance to stay to the hen larger than must you went straight from the flour plate to the pan.
  • You in all probability have heartier eaters, skip slicing the hen in half and depart each breast full. Enhance the cooking time by 3 to 4 minutes per aspect and take into consideration doubling the recipe.

Bake It In its place

These lemon pepper hen breasts are pan-fried which gives them good coloration and texture. If you happen to’re in search of to decrease just some vitality you may very well bake them.

  • Omit the flour and frivolously brush each breast with olive oil on either side. Place the hen onto a sheet pan in a single layer.
  • Sprinkle the lemon pepper seasoning and salt over the hen on either side.
  • Bake the hen in a preheated 425°F oven for 15 to 18 minutes, turning as quickly as halfway.
  • Put collectively the lemon pepper sauce on the stovetop as instructed and add the baked hen breast to the skillet to coat inside the sauce.

Merely Recipes / Marta Rivera Diaz


Easy Ingredient Swaps

  • Swap the all-purpose flour with a gluten-free flour combine to make this recipe gluten-free.
  • Add 1/4 teaspoon of crushed crimson pepper flakes or cayenne pepper to the lemon pepper seasoning to make spicy lemon pepper hen.
  • Change the hen with turkey cutlets.
  • Cilantro or sage are good replacements for the parsley on this recipe. Use the similar amount of each herb as an alternative.
  • Vegetable stock might be utilized in lieu of hen stock.

Make It Ahead

For individuals who’re a meal prepper, pan-fry the hen and put collectively the lemon pepper pan sauce as instructed. In its place of returning the hen breast to the sauce to coat it, divide the sauce equally into your meals storage containers and pack it in with the cooked hen breast. Lemon pepper hen breasts will keep for as a lot as 4 days inside the fridge.

Merely Recipes / Marta Rivera Diaz


Quick and Easy Skillet Rooster Recipes


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  • 1 1/2 to 1 3/4 kilos boneless, skinless hen breasts (about 2 large hen breasts)

  • 1 1/2 tablespoons lemon pepper seasoningdivided

  • 1/2 teaspoon kosher saltplus further to fashion

  • 3/4 cup all-purpose flour

  • 1 1/2 tablespoons vegetable oil

  • 4 tablespoons unsalted butterdivided

  • 2 cloves garlicminced or grated

  • 1/2 cup hen stock

  • 1/3 cup freshly squeezed lemon juice (from 2 lemons)

  • 1/4 cup Italian parsleychopped

  • Lemon slicesfor garnish (optionally out there)

  1. Decrease the hen breast into cutlets:

    Place the palm of your hand flat in opposition to the best of a complete hen breast to take care of it from sliding spherical. With the broad aspect of your knife horizontal to the slicing board, decrease through the hen breast to create 2 thinner halves (cutlets).

    Merely Recipes / Marta Rivera Diaz


  2. Season, then dredge the hen breasts:

    In a small bowl, combine 4 teaspoons of the lemon pepper seasoning and the salt. Add the flour to a separate shallow dish.

    Season either side of each of the hen breasts with the spice mixture. Dredge either side of the seasoned hen inside the flour, shaking off any further flour, then lay the dredged hen on a wire rack or platter while you heat the pan.

    Merely Recipes / Marta Rivera Diaz


    Merely Recipes / Marta Rivera Diaz


  3. Pan-fry the hen:

    In a giant skillet, heat the oil and a few tablespoons of the butter over medium heat. As quickly because the butter is melted, swirl the pan considerably to combine the two fats. As quickly because the oil inside the skillet begins to shimmer, lay your hen cutlets in a single layer inside the pan. It is doable you may should fry in batches.

    Fry the hen for 3 minutes with out transferring. Use a pair of tongs to flip the hen and fry until they’re cooked through, an additional 2 1/2 to a few minutes.

    Use your tongs to remove the hen from the skillet to a platter.

    Merely Recipes / Marta Rivera Diaz


  4. Make the lemon pepper sauce:

    Discard the darkened fat from the skillet. Return the skillet to the vary and add the remaining butter.

    Soften the butter inside the pan over medium heat. As quickly because the butter has melted, add the garlic. Sauté the garlic inside the butter until fragrant, 30 to 45 seconds.

    Add the hen stock and lemon juice and deglaze the pan, scraping up any browned bits from the underside of the pan. Allow the liquid inside the skillet to return again to a boil and proceed to boil until very barely thickened, about 1 minute. Season the sauce with the remaining 1/2 teaspoon of lemon pepper seasoning and salt to fashion.

    Merely Recipes / Marta Rivera Diaz


    Merely Recipes / Marta Rivera Diaz


    Merely Recipes / Marta Rivera Diaz


  5. Coat the hen:

    As quickly because the sauce has lowered barely, return the hen breasts to the pan. Flip them over to coat either side inside the sauce and swap the vary off. Allow the residual heat from the pan to warmth the hen up sooner than sprinkling the chopped parsley over prime.

    Garnish with lemon slices and serve.

    Love the recipe? Depart us stars below!

    Merely Recipes / Marta Rivera Diaz


    Merely Recipes / Marta Rivera Diaz


Vitamin Data (per serving)
393 Power
17g Fat
12g Carbs
46g Protein

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Vitamin Data
Servings: 4
Amount per serving
Power 393
% Daily Value*
17g 22%
Saturated Fat 7g 36%
144mg 48%
1324mg 58%
12g 4%
Dietary Fiber 1g 4%
Full Sugars 1g
46g
Vitamin C 9mg 47%
Calcium 46mg 4%
Iron 2mg 14%
Potassium 485mg 10%
*The % Daily Value (DV) tells you methods so much a nutrient in a meals serving contributes to a each day meals plan. 2,000 vitality a day is used for regular vitamin advice.

Vitamin information is calculated using an ingredient database and must be considered an estimate. In circumstances the place quite a lot of ingredient alternate choices are given, the first listed is calculated for vitamin. Garnishes and optionally out there parts are normally not included.

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