Ground Beef and Broccoli Stir Fry Recipe (30 Minutes)

One in all many all-time hottest take-out orders from Chinese language language American consuming locations is beef and broccoli. And whereas it’s not an significantly troublesome dish to make at dwelling, steak isn’t basically probably the most cheap ingredient. This good beef and broccoli recipe requires ground beef—not solely is it a further cheap decrease of meat, however it moreover absorbs the sauce’s flavors as a result of it cooks.

The sauce is an excellent stability of aromatics from the garlic and ginger, with sweetness from the sugar and umami from the soy sauce. I like how the cornstarch inside the sauce helps to thicken the whole thing, allowing it to coat the meat and greens increased.

Within the occasion you’re keen on the flavors of beef and broccoli, whip up this quick, easy, and cheap mannequin. Ready in solely half-hour—merely ample time to prepare dinner dinner up some rice on the same time—it’s a very good family meal.

Easy Variations

For a further vibrant stir fry with additional weight loss plan, add additional veggies like diced bell peppers or carrots.
For way more style, swap the water for rooster or beef broth.
For a further fast meal, buy packaged broccoli florets from the bagged produce a part of the grocery retailer.
Add further pleasurable toppings like cilantro and chopped peanuts.

Merely Recipes / Image by Jen Causey / Meals Styling by Emily Nabors Hall / Prop Styling by Lindsey Lower

Stir Fry Recipes

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1 cup water
6 tablespoons lower-sodium I am willow
3 tablespoons packed gentle brown sugar
1 tablespoon cornstarch
3 cloves garlicminced
1 tablespoon minced latest ginger (from 1-inch piece)
2 teaspoons unseasoned rice vinegar
3 tablespoons neutral oil (akin to canola), divided
12 ounces (about 5 1/4 cups) latest broccoli florets
1 pound 90/10 lean ground beef
1/2 teaspoon kosher salt
2 teaspoons toasted sesame seeds (optionally out there)
2 inexperienced onionsthinly sliced (optionally out there)
Steamed white ricefor serving

Make the sauce:

Whisk collectively the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Put apart.
Put together dinner the broccoli:

Heat 2 tablespoons of the oil in a giant nonstick skillet over medium-high until shimmering. Add the broccoli and prepare dinner dinner, stirring generally, until tender-crisp and blackened in spots, 6 to 7 minutes. Change broccoli to a giant bowl; put apart.
Brown the meat and add the sauce:

In the reduction of the heat to medium and add the remaining 1 tablespoon of oil to the skillet. Add the underside beef and sprinkle with salt. Put together dinner, stirring generally to interrupt the meat into crumbles, until browned, about 5 minutes.

Add the sauce. Carry to a simmer and prepare dinner dinner, stirring regularly, until sauce thickens barely and flavors meld, about 3 minutes.
Assemble and serve:

Return the broccoli to the skillet and prepare dinner dinner, stirring regularly, until the sauce has thickened and evenly coats meat and greens, about 3 minutes. Prime with sesame seeds and inexperienced onions (if using). Serve over steamed white rice.

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Vitamin Data (per serving)
544	Vitality
27g	Fat
46g	Carbs
36g	Protein

Vitamin Data
Servings: 4
Amount per serving
Vitality	544
% Every day Price*
27g	35%
Saturated Fat 7g	33%
76mg	25%
1198mg	52%
46g	17%
Dietary Fiber 16g	56%
Full Sugars 15g
36g
Vitamin C 305mg	1,523%
Calcium 231mg	18%
Iron 6mg	33%
Potassium 1796mg	38%
*The % Every day Price (DV) tells you methods rather a lot a nutrient in a meals serving contributes to a daily meals plan. 2,000 power a day is used for regular weight loss plan advice.

Vitamin information is calculated using an ingredient database and must be thought-about an estimate. In situations the place quite a few ingredient alternate choices are given, the first listed is calculated for weight loss plan. Garnishes and optionally out there parts normally should not included.