A decadent dinner doesn’t should return on the expense of hours of prep and loads of dirty dishes to scrub. This one-pan shock is proof. Herby hen cutlets take a swim in a garlicky Parmesan cream sauce filled with wilted spinach and tangy sun-dried tomatoes for a luxe meal all the family will agree on.
And because it takes almost half-hour to make from start to finish, it’s quick adequate for the busiest weeknight (though it fully feels explicit adequate for a weekend, too).
What Is Tuscan Hen?
No matter its title, Tuscan hen didn’t originate in Tuscany. The dish was instead created and popularized by the Italian American chain restaurant, Olive Yard.
The distinctive recipe featured pan-seared hen in a thick and creamy garlic Parmesan sauce with wilted spinach and purple bell peppers which were served over fettuccine pasta. Over time, every modern and sun-dried tomatoes have been used instead of peppers, together with a further Italian actually really feel to the dish—merely don’t anticipate discovering it on menus in Italy.
Oil-Packed vs. Dry Photo voltaic-Dried Tomatoes
My deal with Tuscan hen makes use of sun-dried tomatoes, which lend their signature sweet-tart, daring style to every chunk. They arrive in two varieties: oil-packed and dried. Oil-packed are barely further widespread in grocery retailers and are sun-dried tomatoes which is perhaps packed in oil and purchased each total or thinly sliced (labeled “julienne-cut”) in jars.
Dry sun-dried tomatoes are purchased in containers or baggage which is perhaps normally vacuum-sealed to keep up them from drying out an extreme quantity of and becoming strong. Each works on this recipe.
Once you use oil-packed sun-dried tomatoes, pluck them out of their jar of oil (save the oil for vinaigrettes and to fry eggs in!) and pat them dry. If using dry sun-dried tomatoes, avoid any which is perhaps too dried out and exhausting—they should be fairly delicate and versatile.
Concepts and Suggestions
- When you possibly can’t uncover hen cutlets, buy 2 boneless skinless hen breasts (about 1 1/2 kilos complete). Lay the hen breast flat in your chopping board and use a sharp chef’s knife to cut it in half horizontally. Each hen breast will give you 2 cutlets.
- Once you’re out of dried oregano, use dried Italian seasoning, rosemary, or thyme instead.
- Must skip the white wine for irrespective of trigger? Listed below are quite a lot of good substitutes.
- Heavy cream will give you in all probability essentially the most luxurious sauce proper right here, nevertheless for those who occur to’d favor to lighten points up only a bit, you might want to use half-and-half instead. The sauce will nonetheless be creamy nevertheless moderately much less rich.
How To Serve Creamy Tuscan Hen
It feels pure to serve this creamy dish over pasta to catch all the sauce. Prolonged shapes like fettuccine and spaghetti are good selections along with fast shapes like penne and even orzo.
Pasta isn’t your solely selection, though. My favorite various is polenta, whose nutty, frivolously sweet style balances all the savory richness and as well as happens to make this dinner naturally gluten-free. Mashed potatoes, mashed cauliflower, rice, and farro are good decisions too.
One-Pan Hen Dinners
Prepare dinner dinner Mode
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4 hen cutlets (about 1 1/2 kilos complete)
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3/4 teaspoon kosher saltdivided
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1/4 teaspoon freshly flooring black pepper
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1 tablespoon dried oregano
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3 tablespoons olive oildivided
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1 medium shallotminced
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1/3 cup sun-dried tomatoes (drained and patted dry if oil-packed)
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4 cloves garlicminced
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1/2 cup dry white wine
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1 cup heavy cream or half-and-half
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1 ounce finely grated Parmesan cheese (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought)
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5 ounces baby spinach (about 5 packed cups)
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Prepare dinner dinner the hen:
Pat the hen dry with paper towels and season all through with 1/2 teaspoon salt, pepper, and oregano.
Heat 2 tablespoons of olive oil in a 10-inch or larger skillet over medium-high heat until simmering. Working in batches, if needed, add the hen and sear until deeply browned, 3 to 5 minutes per facet. Change the hen to a plate and put apart while you make the sauce.
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Make the sauce:
In the reduction of the heat to medium and add the remaining 1 tablespoon olive oil to the skillet. Add the shallot and sauté until softened and frivolously browned, about 1 minute. Add the sun-dried tomatoes, garlic, and remaining 1/4 teaspoon salt, and sauté until fragrant, about 30 seconds.
Add the white wine and scrape up any browned bits from the underside of the skillet with a wooden spoon. Simmer until the wine has lowered by about half, 30 seconds to 1 minute.
Stir throughout the heavy cream and Parmesan. Add the spinach a handful at a time, stirring after each addition until all the leaves are wilted into the sauce, 2 to 3 minutes.
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Add the hen and serve:
Return the hen and any juices on the plate to the skillet. Simmer until the hen is warmed by and the sauce is barely lowered and thickened, 3 to 4 minutes. Serve.
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Food plan Info (per serving) | |
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591 | Vitality |
38g | Fat |
12g | Carbs |
46g | Protein |
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Food plan Info | |
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Servings: 4 | |
Amount per serving | |
Vitality | 591 |
% Every day Price* | |
38g | 49% |
Saturated Fat 18g | 88% |
182mg | 61% |
512mg | 22% |
12g | 4% |
Dietary Fiber 3g | 9% |
Entire Sugars 5g | |
46g | |
Vitamin C 15mg | 74% |
Calcium 191mg | 15% |
Iron 4mg | 20% |
Potassium 858mg | 18% |
*The % Every day Price (DV) tells you methods rather a lot a nutrient in a meals serving contributes to a every day weight reduction plan. 2,000 power a day is used for fundamental vitamin suggestion. |
Food plan knowledge is calculated using an ingredient database and must be thought-about an estimate. In situations the place quite a lot of ingredient choices are given, the first listed is calculated for vitamin. Garnishes and optionally out there parts normally aren’t included.