3-Ingredient Hen Breasts Recipe (With the Best Marinade)

Part of the difficulty of dinner is figuring out what meal you might make that everyone will like. It’s virtually unimaginable, correct? I’m lucky because of my husband will eat one thing (I actually like him for that), nevertheless my daughter is the selective one. Fortunately, I do know what she likes.

In precise truth, I had her make a listing of her favorite meals which she updates normally. As everyone knows, youngsters are eternally altering their minds on points. Some constants on her guidelines are hen, macaroni and cheese, and salad (uncertain how I scored that one). I moreover know that she loves mustard and one thing with a sweet-and-sour style profile.

That’s why I depend upon this three-ingredient hen as a weekly meal—my daughter loves it. Not counting the oil, salt, and pepper, it’s merely hen, honey mustard, and lemon marinated for a short time. I choose to prep the dish all through lunch and let it marinate inside the fridge until dinner, nevertheless a short half-hour moreover works. All through this time, I might make any aspect dishes after which prepare dinner dinner the hen.

How To Make My 3-Ingredient Hen

To make 4 servings, you’ll need:

• 1 1/4 kilos boneless, skinless hen breasts
• 2 tablespoons honey mustard
• 3 tablespoons lemon juice and 1 teaspoon lemon zest (from 1 lemon)
• 2 cloves garlic, minced (optionally out there)
• 1/4 cup and a few tablespoons avocado or completely different neutral oil, divided
• 1/4 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper

Working with one breast at a time, place the hen in a zip-top bag and pound it until it’s evenly thick, about 1/2 inch.

Place the honey mustard, lemon juice, garlic, and 1/4 cup oil in a small bowl and whisk to combine. Reserving 3 tablespoons of the marinade (you’ll use this to serve the hen), change the remaining marinade to the bag with the hen. Seal the bag and change to coat the hen. Place it inside the fridge and marinate for not lower than half-hour and as a lot as 8 hours.

Set a giant cast-iron skillet over medium heat and add the remaining 2 tablespoons of oil. As quickly because the oil is scorching, take away the hen from the marinade, shaking off any further, and add to the skillet. Discard the hen marinade.

Season the tops with salt and pepper and prepare dinner dinner for 5 minutes. Flip and prepare dinner dinner until golden brown and the inside temperature reaches 165°F. Swap the hen to a decreasing board and let it rest for 5 minutes.

Add the lemon zest to the reserved marinade and stir to combine. Slice the hen and drizzle with the sauce.

Some Concepts for Making My 3-Ingredient Hen

Whereas the dish is pretty simple, it’s helpful to know a few points sooner than you get started.

1. The Best Cut back of Hen: I make the most of boneless, skinless hen breast for this dish because of it’s what my family likes best. Nonetheless, I do know that boneless hen thighs and tenders would moreover work successfully. You possibly can need to regulate the time a bit for individuals who make that swap, nevertheless a thermometer makes that job easy.
2. Pound the Hen: Hen breasts are just about comical in dimension as of late—so giant! This causes points with cooking it evenly. To rectify this, I always pound my hen breasts to even thickness. This permits the hen to prepare dinner dinner on the same worth, stopping beneath or over-cooking. I wish to make use of a plastic bag and the flat aspect of a meat mallet to carry out this, nevertheless plastic wrap and a rolling pin may additionally work. Merely don’t be too aggressive in any other case you’ll tear the meat in its place of flattening it.
3. Double-Duty Mustard Sauce: The marinade can be utilized as a ending sauce. Choose a honey mustard that you just love, or make your particular person by combining equal components honey and Dijon mustard. Be sure that to order some sooner than together with hen. As quickly because the raw hen is in there, it’s no longer protected to devour.
4. Moist Hen Will Burn: Take away as so much further marinade out of your hen as you might sooner than together with it to your scorching skillet. If you don’t, the hen will persist along with your pan and burn. If you uncover that occuring, take your skillet off the heat and await it to relax off, then add it once more to the heat, lowering the temperature if compulsory.
5. Serve the Hen Merely: I personally love serving this with salad (thought-about one in all my daughter’s favorites) and each roasted potatoes (they are going to roast if you marinate the hen) or crusty bread. Usually I’ll serve it with stir-fried broccoli or pan-seared inexperienced beans after which drizzle extra sauce over each factor.